tag:blogger.com,1999:blog-870187349318134445.post3338210349808450282..comments2024-02-28T17:47:04.997+05:30Comments on Life is a fairytale | An Indian Lifestyle Blog: Eat Right to Shed Weight - A diet postNamitha Kashyap http://www.blogger.com/profile/07392414410700429901noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-870187349318134445.post-43952711964868509982012-08-07T23:27:50.299+05:302012-08-07T23:27:50.299+05:30Now that is so smart :) Keep it going CC :) You ar...Now that is so smart :) Keep it going CC :) You are so right :) <br />Thank you :DNamitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-22414606950456529302012-08-07T17:56:00.485+05:302012-08-07T17:56:00.485+05:30that's a wealth of information, girl! I starte...that's a wealth of information, girl! I started working out this year and in the process have automatically down unwanted calories too. It's not like I stop myself from having a pizza or that yummy KFC zinger burger. It's just that when I see the weight tipping on to the scale, I decide what's the point working out just to put it all back on you again. It just makes the workout count to nil. So i enjoy my daily diet but with less unhealthier options. I do indulge in a little sweet daily, I haven't cut anything out, it's just that I have reduced junk food by almost 70% than what I used to before. I snack on healthier sweet stuff like prunes, dates and eat more nuts instead of salty fried chips.<br />You have written this post very well. Kudos to you :)coralcruehttps://www.blogger.com/profile/06636919956307241531noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-22904337492952780222012-08-07T13:43:49.817+05:302012-08-07T13:43:49.817+05:30Hey Supriya! glad to see you back :D
Sure, I'...Hey Supriya! glad to see you back :D<br /><br />Sure, I'll post work outs targeted for specific areas :) As of now, crunches are usually suggested for tummy flab, but they aren't very effective either! I'll make posts sweetie :)<br />Yea, start small, it will lead to bigger steps :) <br />Haha sure, colorful food is always welcome :) Incorporate greens and more of natural foods in your diet - avoid soda, coke, cola and go for fresh juices :) <br /><br />Well I have my dinner at 6 :D yes, I'll be home by 5 45 and will be famished! So I have my dinner at 6, and if I am hungry by 8 or 9, a glass of milk or a bowl of fruits will do :)<br />You might want to try this, easy and effective :) I lost 2 kgs over a month just with this habit :)<br /><br />Do let me know how it goes :)<br /><br />Love,<br />Namita <3Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-30285636520854091582012-08-07T13:23:39.391+05:302012-08-07T13:23:39.391+05:30My pleasure Rakhshanda :)My pleasure Rakhshanda :)Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-21173489403529900362012-08-07T13:18:41.137+05:302012-08-07T13:18:41.137+05:30Aww Vanu :) I hope you got the 30 day shred :) Goo...Aww Vanu :) I hope you got the 30 day shred :) Good luck!Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-45736457555888275332012-08-07T13:17:08.056+05:302012-08-07T13:17:08.056+05:30haha thank you di :P awh all d best :) prevention ...haha thank you di :P awh all d best :) prevention is better than cure, isnt it doc? ;)Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-75240031746194354392012-08-07T13:15:52.505+05:302012-08-07T13:15:52.505+05:30Opal :) Congratulations on starting the regime lov...Opal :) Congratulations on starting the regime love :) Well I am sort of somewhere obsessing over fitness, and I hate rice from before :o I always prefer rotis, chapatis instead :) You can try including more smoothies, fruits and desserts may be? That way you'll get a healthy sugar rush and you won't feel tired. We feel tired when the glucose levels drop in the body :( I'll try finding recipes for you :)Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-19662070922288056772012-08-07T12:36:10.317+05:302012-08-07T12:36:10.317+05:30Hey Namita,
Nice post dear *Sorry bahot din bad i...Hey Namita,<br /> Nice post dear *Sorry bahot din bad i will blabber my opinions :P*<br /><br /> Well can your post work for reducing flab around stomach :( i have flab that i hate :( :( i m waise patli shatli :P but that flab arghh " I HATE ".<br /><br /> I do not at all follow healthy lifestyle But now i think i will do at least chota waaala my version of healthy lifestyle by reading your post it tempts to have a good body :D chote version se shuru karungi toh aage jaungi:) See na you make a post on reducing flab. Also as I have a tight schedule *Engineering you know :P*<br /><br />I cant make everything you listed in the post but i will start with milk glass*with bournvita of course* then workout i guess and then breakfast and then college and then i have at 1 lunch timing so i guess 2 rotis with some beverage like juice or limbu pani * I am known for carrying colorful juices to college :D *<br /><br /> Then at 5 or something some fruits or roll and then class and then to straight to home to dinner at nine :) hope it sounds OK .Please tell any more suggestion or improvements in my routine. <br /><br />Love,<br />Piya <3Supriya Jahagirdar https://www.blogger.com/profile/06350597389436435995noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-43968248368312841752012-08-06T21:16:00.822+05:302012-08-06T21:16:00.822+05:30very very informative post, thanks for posting <...very very informative post, thanks for posting <3R.ChamberofBeautyhttps://www.blogger.com/profile/10479023651875554570noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-19284976806787420762012-08-06T21:04:53.308+05:302012-08-06T21:04:53.308+05:30im toh just reading and reading :0im toh just reading and reading :0Vanuhttps://www.blogger.com/profile/07209976834543167085noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-8603036946028954182012-08-06T20:46:10.275+05:302012-08-06T20:46:10.275+05:30i lovedd the post to the core . . .and point 9...r...i lovedd the post to the core . . .and point 9...roflolol . . . i am planning to go sprouts not to lose weight but just as a fitness measure to avoid junks :)Anonymoushttps://www.blogger.com/profile/14510753346398859192noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-19613076866604812912012-08-06T19:50:12.670+05:302012-08-06T19:50:12.670+05:30Happiness...now that Iv started working out, I nee...Happiness...now that Iv started working out, I needed something like this post to keep me motivated towards eating right. I am a big can't live without rice person. I used to have a good portion for dinner...now Iv shifted to no butter rotis. My body though doesn't agree to low carbo diets. I get easily tired and loose energy at end of the day...I donno what I should do...:(Thripti Aravindhttps://www.blogger.com/profile/07072240406367565602noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-950730996358619252012-08-06T19:10:41.393+05:302012-08-06T19:10:41.393+05:30Whoa! That is one wonderful tip! :D I might as wel...Whoa! That is one wonderful tip! :D I might as well copy paste it into the post ;) Thank you so much Namita, I am so glad you took out your time to type out so much :) You are a very healthy individual, health conscious but not too fussy :) Good luck with the weight loss and a happy healthy body sweetie :)Namitha Kashyap https://www.blogger.com/profile/07392414410700429901noreply@blogger.comtag:blogger.com,1999:blog-870187349318134445.post-40076617176910053402012-08-06T19:03:06.849+05:302012-08-06T19:03:06.849+05:30m flattered ;) ;)
good write up girl :)
I follow ...m flattered ;) ;) <br />good write up girl :)<br />I follow almost all these points. <br /><br />My funda is to eat your staple diet.<br />I am a cheese lover, sooooo once in a while i do indulge in it and it never causes any harm.<br /><br />I do eat fruits within 30 mins of completing my workout , I crave for apples when I complete my workout :D<br /><br />Being a punjaban/sikh eating something meetha after dinner is like a tradition or sth :p ..I have managed to stop it in my home :D cos its sheer overeating.<br /><br />eating some sweet is not a crime, but you should never take it as soon as you have your proper wholesome meal.<br /><br />I cringe at those ppl who say oooohhh we are on weight loss,,i can't eat that piece of mithai,,thing is that anyone can,,its not poison for God's sake!! you just need to use your mind a lil bit :)<br /><br />For me there are some 5 meals in my day , starting at 9 and ending at 9 .<br />I need to have a yum healthy bfast so I have poha/upma/paratha/dosa/grilled sandwich.<br /><br />Rest of the day is of vegetable,chapati,daal and fruits.<br />Rice ~ white rice is my fav ~ so i do have it in a healthy proportion once or twice a week.<br /><br />Drinking one full glass of milk is the most imp thing specially for girls/ladies because you know your body needs allot of nutrients .<br /><br />I drink max 10 glasses of water everyday,,can't take more than that. But yes if I am out I drink water like anything. <br />:D<br /><br />Nothing is bad food in my opinion, everything that is termed as food is meant to be eaten, but yes you must see its quality and how is it prepared.<br /><br />I dislike colas , drinks , shakes and everything of this sort.<br />I love nimbu paani :) :)<br /><br /><br />munching a full packet of biscuit will never fill ur hunger everr,, <br /><br />everything present in market as diet food ~ well use your brain before buying them :)<br /><br />I am learning to be healthy and still a novice.<br />But i love working out..<br /><br />and its not about being fat or slim,,<br />workout is for everyone :) <br /><br />Its never never never too late to adopt healthy life style :)<br /><br /><br />oooooooooops :p i wrote too much :p :p :pNamitahttps://www.blogger.com/profile/08968313883273717272noreply@blogger.com